5 Best Exercises To Lose Belly Fat At Home

It’s completely normal to want a perfectly flat stomach. If you need help with that, try the 5 best home exercises below.

If you want to see your abs, doing only abs exercises will be of limited help. In fact, the cause of your hidden six-pack may be your body fat percentage. If your goal is to get a six-pack, you must first lose body fat by staying in a calorie deficit.

Having a proper diet is not enough to lose belly fat. You also need to promote physical activity to burn calories. That’s the purpose of these 5 exercises, recommended by fitness coach Max Posternak.

Who is Max Posternak?

Max Posternak is the founder of Gravity Transformations, which provides tips and training guidance to help with fitness and weight loss. His YouTube channel has over 5 million subscribers.

5 Best Home Exercises to Lose Belly Fat

1. 4 Step Ups and Overs + Mountain Climbers

For this exercise, you can hold dumbbells in your hands. Climb onto a small platform from the side and descend to the other side. Do this 4 times and then do 4 mountain climbers.

2. Mayweather Stand-Up

5 Best Exercises To Lose Belly Fat At Home

This movement is technically part of a sit-up, but at the end you have to be standing up straight. This exercise works a lot of muscles and raises the heart rate.

Lie on the ground and hold a weight above your head. Swing the weight towards your feet, then stand up bringing it in front of you. Squat and lie down again and repeat.

3. Alternating Knee Down + Squat Jump

Holding the dumbbells, bend back at the knees and go into a lunge position. Do this twice, alternating legs. Then squat and jump.

4. Sprawl and Alternating Sit Throughs

This may seem like a complicated exercise, but it is extremely effective once you learn it. It includes the sprawl, half-burpee, downward dog position, and kick through.

5. Weighted Burpee

The burpee was bound to be on this list. But to make it more effective, Max recommends doing this exercise with a dumbbell in each hand.

Conclusion

These were the 5 best home exercises suggested by Max Posternak, which are helpful in reducing belly fat. If you have minimal equipment at home, you can still do them. If any of these exercises seem difficult, Posternak has also mentioned ways to make it easier. With hard work and the right guidance, you can take your fitness to new heights!

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FAQs

Doesn’t one need dumb bells to do these exercises?

Yes, if you can’t use dumbbells, you can perform all these exercises using your weight. Instead, you may use a water bottle or another heavy load, if none of the trainers at your gym are interested in helping you out.

Can these exercises be done by both genders?

Indeed, these exercises are proper for both male and female. They can be carried out either in terms of your desire and flexibility.

Can these exercises ever give you that flat stomach and toned abs?

In order to achieve this appealing body feature you have to reduce the amount of fat around your stomach as well as develop well chiseled abdominal muscles. These exercises will help you, but a proper diet and a low body fat percentage are also important.