5 standing exercises to burn belly fat without any equipment

Sitting for long hours at a desk job can have a profound effect on the lower body. Over time, it causes increased belly fat. In addition, it can increase tightness and muscle spasms in the hips. To deal with this problem, it can be beneficial to include standing workouts in your routine. These exercises not only help in weight loss, but also prevent many diseases. Let’s know some effective standing exercises for weight loss.

Standing exercises to reduce belly fat

To reduce belly fat and lose weight all over the body, do these 5 standing exercises regularly:

1. Forward Fold

5 standing exercises to burn belly fat without any equipment

The forward fold is a great exercise for rapid weight loss. Doing it daily not only reduces weight, but it also strengthens the legs. Also, it improves your digestive system.

    How to do this exercise:

    • Stand up straight and stretch both hands upwards.
    • Now bring the hands down and rest them on the ground. During this, keep the waist straight and do not bend the knees.
    • Keep a gap of one step between the feet so that balance is maintained.
    • Stay in this position for 30 seconds to 1 minute.
    • Now return to the starting position and repeat it again.
    • Do this exercise 10 times and gradually increase it.

    2. Hip Circles

    5 standing exercises to burn belly fat without any equipment

      Excess belly fat can cause obesity. Hip circles are a great exercise to keep the body in shape. It not only reduces belly fat but also hip fat.

      How to do this exercise:

      • Stand straight and keep a distance between the legs so that balance is maintained.
      • Keep both hands on the waist. Now make a circle by rotating the waist and hips.
      • Do this exercise for 1 to 2 minutes and repeat.
      • Leave the body loose and relax after the exercise.

      3. Side Reach

      5 standing exercises to burn belly fat without any equipment

      Side reach exercise is helpful in strengthening the hands as well as reducing belly fat. It burns calories by increasing your metabolism.

        How to do this exercise:

        • Stand straight. Now raise the right hand, tilt the body to the left and place the left hand on the waist.
        • Then return to the starting position.
        • Now raise the left hand, tilt the body to the right and place the right hand on the waist.
        • Do this exercise 10 times on both sides.
        • During this, keep the legs and spine straight.

        4. Standing Leg Raises

        5 standing exercises to burn belly fat without any equipment

        This exercise is good for increasing the flexibility and strength of the lower body. Doing it regularly can reduce belly fat.

          How to do this exercise:

          • Stand straight. Make fists of both hands and keep them near the stomach.
          • Keep the waist straight and keep a distance of 3-4 steps between the legs.
          • Now take the right leg out and straighten it. Repeat the same process with the left leg.
          • Do this exercise 10 times on each side.

          5. Squat Twists

          5 standing exercises to burn belly fat without any equipment

            Squat twists burn more calories than ordinary squats, crunches or sit-ups. It is an effective way to reduce fat around the waist.

            How to do this exercise:

            • Keep the feet hip-width apart.
            • Squat down and make sure the thighs are parallel to the ground.
            • Turn the body 90 degrees to the right while jumping.
            • Then put the feet on the ground and jump again, this time returning to the center.
            • After returning to the center, squat and repeat in the opposite direction.

            Conclusion

            By doing these exercises regularly, you can get all their benefits. They not only help in weight loss, but also keep the body fit and healthy. Include these in your routine and see positive changes in your body.

            FAQs:

            Why standing exercises are highly effective for removing belly fat?

            Standing exercises help in reducing belly fat by using different muscle groups at the same time, helping balance and strengthening core muscles. This increases the heart rate, metabolizes the body, and thus causes the burning of more calories, specifically fat, in the abs region.

            Can Standing Exercises Actually Help in Reducing Belly Fat?

            Yes, standing exercises do help in the reduction of the body’s adipose tissue-the belly fat contributing due to the role in encouraging the burning of calories and enhancing core activation. These exercises, coupled with a healthy diet and regular cardio, will yield a better outcome.

            In what frequency should I do these exercises to see results?

            For best results, you need to do these exercises 4-5 times per week. Only by doing this on a regular basis can you lose fat and keep your stomach shaped.

            Do I need any special equipment for these exercises?

            No, these exercises require no equipment. They use your body weight, making them convenient to do at home or anywhere with limited space.

            How long should each exercise session last?

            A session of 20-30 minutes is sufficient for these standing exercises. Focus on proper form and gradually increase intensity for better results.

            Leave a Comment