Baked yam fries are the solution if you want a crispy, healthful substitute for regular French fries. Made from yams, and therefore high in vitamins, minerals, and fibre, these sweet and savoury fries are Not only are they healthy, but they taste fantastic—especially when combined with a good dip. These baked yam fries with dip are likely to be a crowd-pleaser whether you’re serving them as a snack or side dish for dinner. Here’s how you create them!
Why would one choose Yam Fries?
Often confused with sweet potatoes, yams are a wonderful source of complex carbs, fibre, and vital minerals including potassium and vitamin C. Baked yam fries provide a guilt-free approach to savour a crispy, delicious delicacy unlike conventional fries, which are deep- fried and heavy in unhealthy fats. By caramelising the natural sugars in the yams by baking them in the oven, one produces a crispy outside with a tender inside. Using less oil also keeps these fries light and nutritious.
For the Yam Fries: Ingredients:
- Three medium-sized yams, sometimes known as sweet potatoes
- Two teaspoons olive oil
- One teaspoon powder garlic from
- One tsp. Paprika
- ½ teaspoon black pepper plus ¼ teaspoon salt
- ¼ teaspoon optional chilli powder for a spike of spiciness.
Regarding the Dip:
- ½ cup Greek yoghurt.
- Two tablespoons tahini, or mayonnaise, if you’d rather.
- One teaspoon of lemon juice
- One tsp garlic powder
- ½ tsp smoked paprika
- Taste pepper and salt at will.
- To thin the dip—if necessary—one to two tablespoons water.
Instructions:-
1. Warm the oven.
Turn your oven first to 425°F (220°C). The high temperature will enable the yam fries to have just the ideal crispy texture.
2. Get the yams ready.
Peel the yams (if wanted) and cut them around ½ inch wide into even-sized fries. Try to keep the fries as consistent in size as you can so they cook uniformly. Feel free to leave it as it gives more texture and nutrition; if you would want the skin on.
3. Spice the Yam Fries.
Arrange the cut yam fries in a big bowl. Drizzle olive oil over them then toss until fully covered. Over the fries, scatter the garlic powder, paprika, salt, black pepper, and chilli powder—if using—then toss once more to distribute the seasonings evenly.
4. Cook the Yam Fries.
Parchment paper will let you easily clean a baking pan. On the baking sheet, arrange the seasoned yam fries in a single layer such that they are not crowded. This guarantees their even cooking and crispy development. To guarantee they cook equally on both sides, bake the fries 25 to 30 minutes, turning them halfway through. Watch them towards the end to make sure they have your ideal degree of crispiness. Golden brown and crunchy edges should abound.
5. Create the dip.
It’s time to make the dip even while the yam fries bake. Combine the Greek yoghurt, tahini—or mayonnaise, lemon juice, garlic powder, smoked paprika, salt, and pepper in a small bowl. Stir until smooth and creamy. Should the dip be overly thick, you can thin it out with a teaspoon or two of water. Taste and alter the seasoning as necessary.
6. Present and Savish!
Remove the yam fries from the oven until they are golden and crispy; let them cool for a few minutes. Present the fries next the creamy dip on a separate tray for dipping. For more taste and colour, top with a small extra paprika or parsley sprinkle.
Advice for Perfect Yam Fries:
- To guarantee equal frying, make sure the fries are all cut to a same scale. Should their thickness vary too much, some fries can burn while others stay soft.
- Give your fries enough room on the baking sheet to let them crisp up correctly without crowding the pan. Should they were packed, they might steam rather than crisp.
- Experiment with the seasonings: Although this recipe calls for paprika and garlic powder, you may quickly alter the taste sensation using other spices including cinnamon, rosemary, or cumin.
The Reason You’ll Love These Baked Yam Fries
These yam fries are flexible as well as great. The basic seasoning accentuates the inherent sweetness of the yams, and you can bake them as soft or as crispy as you want. The fries taste better and are even more appealing with the creamy, tangy dip. They also are a healthier substitute for standard fries, need few ingredients, and are simple to prepare.
Baked yam fries with dip are a terrific way to satisfy your want for something crispy and savoury whether you’re serving them as a side dish at dinner, a snack, or bringing to a gathering. As part of your next dinner, savour these guilt-free fries and luxuriate free from the extra calories and fat of conventional fried dishes!
FAQs
What are baked yam fries?
Baked yam fries are sweet potato fries, cut into strips and baked in the oven for a healthier alternative to deep-fried fries. They’re crispy, flavorful, and often served with a dipping sauce for extra taste.
How do you make baked yam fries?
To make baked yam fries, peel and cut yams into strips, toss them with olive oil, salt, and seasoning. Spread on a baking sheet and bake at 425°F (220°C) for 25-30 minutes, flipping halfway through.
What’s the best dip for yam fries?
Popular dips for yam fries include garlic aioli, honey mustard, or a spicy mayo. You can also try creamy ranch, tangy barbecue sauce, or even a yogurt-based dip for a healthier option.
