Combining the nutritious benefits of chia seeds with the delicious flavours of carrot cake, this high-protein chia pudding is a perfect option for a healthy breakfast, snack, or dessert. It incorporates protein-rich ingredients to support muscle growth and repair, making it ideal for active individuals or anyone looking to boost their protein intake.
Ingredients
For the Chia Pudding:
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1-2 tablespoons maple syrup or honey (optional, to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- Pinch of salt
For the High Protein Carrot Cake Mix:
- 1/2 cup grated carrots
- 1/4 cup Greek yogurt (for added protein and creaminess)
- 1/4 cup vanilla protein powder (choose your favorite brand)
- 2 tablespoons crushed pineapple (optional, for extra flavor and moisture)
- 2 tablespoons raisins or chopped dates
- 2 tablespoons chopped walnuts or pecans
- 1 tablespoon shredded coconut (optional)
For Topping:
- Extra shredded coconut
- Chopped nuts
- Raisins
- Fresh fruits (such as berries or banana slices)
Instructions
Step 1: Prepare the Chia Pudding
- In a medium-sized bowl, combine the almond milk, chia seeds, maple syrup or honey, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from settling at the bottom.
- Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.
Step 2: Prepare the High Protein Carrot Cake Mix
- In another bowl, combine the grated carrots, Greek yogurt, vanilla protein powder, crushed pineapple (if using), raisins or chopped dates, chopped walnuts or pecans, and shredded coconut (if using).
- Mix thoroughly until all ingredients are well combined.
Step 3: Combine the Chia Pudding and Carrot Cake Mix
- Once the chia pudding has set, give it a good stir to ensure it’s evenly mixed.
- Add the high protein carrot cake mix to the chia pudding and fold gently until fully incorporated.
Step 4: Serve and Garnish
- Spoon the carrot cake chia pudding into serving bowls or jars.
- Top with extra shredded coconut, chopped nuts, raisins, and fresh fruits as desired.
- Serve immediately or cover and refrigerate for up to 2 days.
Tips for the Best Chia Pudding
- Consistency: If you prefer a thicker pudding, reduce the amount of almond milk. Conversely, for a thinner consistency, add more almond milk.
- Sweetness: Adjust the level of sweetness to your preference. You can use different sweeteners like agave syrup, stevia, or coconut sugar.
- Protein Boost: For an extra protein boost, consider adding a scoop of protein powder directly to the chia pudding mixture.
- Flavor Variations: Add a pinch of allspice or cardamom for a different spice profile. You can also mix in a bit of applesauce or mashed banana for added flavor and moisture.
Nutritional Benefits
Chia Seeds: Chia seeds are high in fiber, omega-3 fatty acids, protein, and various micronutrients. They support digestive health, reduce inflammation, and provide sustained energy.
Protein Powder: Adding protein powder boosts the protein content, aiding muscle repair and growth. Choose a high-quality protein powder without artificial additives.
Carrots: Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health, improve skin quality, and enhance the immune system.
Greek Yogurt: Greek yogurt adds creaminess and a significant protein boost. It also provides probiotics, which are beneficial for gut health.
Conclusion
This high-protein carrot cake chia pudding is a delicious and nutritious way to start your day or enjoy as a healthy snack. Combining the flavors of a classic carrot cake with the benefits of chia seeds and added protein, it’s a versatile dish that can be customized to suit your taste preferences. Whether you’re looking for a post-workout snack or a nutritious breakfast, this chia pudding is sure to satisfy your cravings and support your health goals.
