8 Effective Strategies to Burn Belly Fat and Improve Your Lifestyle
Belly Fat their researchers compared low-carb diets and low-fat diets in six Johns Hopkins studies, demonstrating how low-carb dieters lost an average of 10 pounds more over a period of six months than their low-fat counterparts. The percentages of body fat also dropped more with this diet, without adding much muscle wastage. Opt for a low-carb diet since there is no calorie counting attached to it. Instead, one should develop …