10 tips for successful weight loss
10 tips for successful weight loss: Being overweight can increase the risk of serious health problems, including heart disease, high blood pressure, and type 2 diabetes. “Crash diets” are not a permanent solution, no matter how beneficial their proponents claim. Gradual, lasting, and beneficial lifestyle changes are necessary to lose weight safely and maintain it over time. 1. Eat varied, colorful, and nutritious foods Healthy meals and snacks should form …
